TRX
Total-Body Strength and Conditioning
TRX uses suspension straps and bodyweight resistance to build strength, balance and stability. Through highly Functional Movement patterns we will Push, Pull and Hinge our way through the workout using every muscle with a big focus on the core!
Adaptable for all abilities, TRX supports everyone from beginners looking to build strength to athletes enhancing performance.
Why You’ll Love TRX
Total-Body Strength: Engage multiple muscle groups for full-body activation.
Core Stability and Posture: Deep core engagement builds strength and alignment.
Joint-Friendly and Low-Impact: Build strength safely with controlled, supportive movement.
Flexibility and Mobility: Improve range of motion and functional strength.
Balance and Coordination: Enhance control, awareness and movement efficiency.
Find the Right TRX Class For You
These classes are the perfect complement to your Reformer or Matwork sessions, allowing you to focus on strength, resistance and weight-bearing exercises to build strong muscles and support healthy bones!
Book your TRX class today!
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L1 TRX Yoga (Level 1 Beginner Friendly)
A gentle introduction to the TRX combining yoga-inspired movement with suspension training to build strength, balance and flexibility. Using the straps for support as you explore familiar postures in a fresh way, improving alignment, control and mobility.
Ideal for beginners or anyone seeking mindful movement, body awareness, and functional strength.
L2/L3 TRX Strength & Power (Level 2–3 Intermediate to Advanced)
A dynamic, full-body TRX class designed to build strength, endurance and power using suspension straps and bodyweight resistance. Expect progressive sequences that challenge stability, coordination, balance and control, grounded in the Pilates principles you already know.
Best suited for those confident with TRX basics or ready to take their training to the next level. Low-impact yet high-intensity, this class focuses on precision, moving with intention and building strength.
STUDIO CLASS PRICING
Flexible Options for Mat Pilates, Barre, TRX
First-Time Client Offer: 3 Studio Classes for £36
A great way to experience the studio and explore our full range of classes.
Single Class: £19
3x Class Passes: £54
Build consistency and confidence. (£18 per class)
5x Class Passes: £85
Perfect for regular movers progressing their practice. (£17 per class)
10x Class Passes: £160
Best value for ongoing results. (£16 per class)
Passes can be used for Mat Pilates, Barre, or TRX.
What Our Clients Are Saying
Discover the Power of Mindful Movement
First-Time Offers: 3 Studio Classes £36 · 3 Reformer Classes £60