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Mat Pilates

Grounded Strength, Mindful Movement

Mat Pilates focuses on precision, control and connection, building strength and stability from the ground up. Using props such as hand weights, Pilates circles and resistance bands, each class blends classical Pilates with contemporary movement principles to improve mobility, balance and body awareness.

Suitable for all levels, this practice creates a strong, centred foundation for everyday life.

Why You’ll Love Mat Pilates:

A Mat Pilates class is more than just a workout—it’s an opportunity to connect with your body, refine movement patterns and build lasting strength. Here’s what you can expect:

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Posture and Alignment: Strengthen deep stabilising muscles and find balance.

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Core Strength and Stability: Build inner strength and control.

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Breath and Focus: Restore calm and clarity.

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Flexibility and Mobility: Move with ease and freedom.

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Support and Recover: Protect joints and improve recovery.

Find the Right Mat Class for You

At Studio Move, enjoy small group classes with personal attention, hands-on guidance and expert instruction. We focus on proper technique and mindful movement to help you feel more connected to improve body awareness and build strength with every class.
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L1 Mat Pilates (Level 1 Beginner friendly)
A welcoming mixed-ability class suitable for beginners. Using props such as hand weights, stability balls, Pilates circles and resistance bands. Learn to move with control, improve alignment whilst build strength and confidence.
L2 Mat Power Hour (Level 2 Intermediate)

A mixed-ability class building on the foundations of Level 1, offering more challenge while maintaining focus on form and control. Expect familiar exercises with added intensity, creative use of props and dynamic sequencing. Best suited for those who are injury-free and ready to take their practice further.

Antenatal (Pregnancy) Pilates

Designed specifically for expectant mothers, our Antenatal Pilates courses focus on gentle, effective movement to strengthen, stabilise and prepare the body for birth and beyond. Each class includes safe, low-impact exercises that support posture, relieve tension and maintain mobility throughout pregnancy.

Guided by comprehensively trained instructors in pre- and postnatal Pilates, you’ll learn to move with confidence, connecting to your body and breath while building strength to support your changing needs.

Available as a dedicated course of classes to provide consistency, progression and community throughout your pregnancy journey.

STUDIO CLASS PRICING

Flexible Options for Mat Pilates, Barre, TRX

Our class passes are designed for flexibility, they can be used across all three class types. Choose the option that suits your goals and schedule.
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First-Time Client Offer: 3 Studio Classes for £36


A great way to experience the studio and explore our full range of classes.

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Single Class: £19


Ideal for flexibility or occasional visits.
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3x Class Passes: £54


Build consistency and confidence. (£18 per class)

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5x Class Passes: £85


Perfect for regular movers progressing their practice. (£17 per class)

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10x Class Passes: £160


Best value for ongoing results. (£16 per class)

Passes can be used for Mat Pilates, Barre, or TRX.

Ready to move?
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What Our Clients Are Saying

“Studio Move is, without a doubt, the best Pilates studio in Tunbridge Wells and Yasmin is an incredible teacher – it’s no surprise her classes are always fully booked!

Every instructor I’ve tried here has been wonderful. When I’m looking for a serious cardio challenge, the Barre and TRX sessions are fantastic.

I especially love Yasmin’s Mat Pilates sessions. She keeps things so fresh, introducing new choreography and equipment every single week. Plus, the studio’s equipment is truly best in class.

The location on The Pantiles is perfect, making it ideal for fitting into busy schedules. I always come away feeling completely energised and I can see real, weekly improvements to my core strength.

Thank you so much to Yasmin and everyone at Studio Move for making me fall in love with Pilates!”

Beth

“I joined Studio Move when Yasmin first opened and have been going every week since.

Her approach to Pilates is calm, intelligent and quietly motivating and she really understands how to adapt for each person in the room.

It’s a great atmosphere: friendly, focused and never repetitive.

Since starting, I can feel the difference in strength and flexibility. Sure, I think I’m getting PTSD when I hear the phrase ‘hold and stay’ but only in a good way 🙂“

John

“I can’t recommend Studio Move highly enough.

It is a brand new studio at the heart of The Pantiles with a great variety of classes.

All the instructors are highly knowledgeable,
supportive and motivating.

From day one it is a welcoming atmosphere amongst members and trainers. Nobody judge you regardless of your fitness level.

My favourite are matt classes with Yasmin.
She is a fantastic trainer, her classes are fun and dynamic. They are different every week and are filled with laughter and positive attitude which empowers you to work harder.

Yasmin will adapt movements to suit individual capabilities or injuries.

After her class you feel energized and full of vitality an enthusiasm.
Give it a try, you will not regret it.“

Pilar

Discover the Power of Mindful Movement

First-Time Offers: 3 Studio Classes £36 · 3 Reformer Classes £60

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